Insomnia

Insomnia. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.

How to Know if You Have Insomnia from www.treehugger.com

Stress.concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Disrupting your body's circadian rhythms can lead to insomnia. Irritability, depression or anxiety 7.

You're over age 60.because of changes in sleep patterns and health, insomnia increases with age.

You're a woman.hormonal shifts during the menstrual cycle and in menopause may play a role. With our streamlined api client, you can quickly and easily send rest, soap, graphql, and grpc requests directly within insomnia. Is insomnia a bad thing? If you have trouble sleeping on a regular basis, it's a good idea to review your health and think about whether any underlying medical issues or sleep disorders could be contributing to your sleep problems.

They may have difficulty falling asleep, or staying asleep as long as desired.

In some cases, a medical condition itself causes insomnia, while in other cases, symptoms of the condition cause discomfort that can make it difficult for a person to sleep.

Insomnia may be the primary problem, or it may be associated with other conditions.

Waking up too early 4.

People with insomnia report a lower quality of life compared with people who are sleeping well.

See full list on mayoclinic.org

See full list on sleepfoundation.org

Heavy meals close to bedtime can disrupt your sleep.

Complications of insomnia may include:

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